Welcome to Duch Dad. I’m Kieron — dad to Mila-Rose and Alfie.

What started as a way of coping after Alfie’s diagnosis with Duchenne Muscular Dystrophy has become somewhere I write honestly about fatherhood, family life and raising two children with complex needs.

Duchenne. Autism. Mental health. Adventures. The difficult days, the bloody brilliant ones — and everything in between.